| Since 1984.... 22 members of the Bod Squad have won the "Cincinnati" Bodybuilding / Figure Championships up to and including 2009! Contact me for program details.
|
| Body by Rick Training / Nutrition |
| The Squad going strong in '10 ...The Few...The Proud...the Bod Squad This is another great year for the Bod Squad! Lot's of trophies by the seasoned crew as well as several by our hot new competitors. Way to go Guys!! |
| A few answers to common questions ** Rick ** Showing my age but.... I have been working with exercise and nutrition since 1984. Along the way in addition to being a bodybuilding competitor myself, I have had the pleasure to work with literally hundreds of competitive athletes involved in; Bodybuilding, Powerlifting, Martial Arts, Football, Basketball, Triathlalons etc. Although I work with many different types of athletes, I also work with people that simply want to maximize their efforts while trying to get in better shape and live a healthier lifestyle. These days my speciality is in helping prepare athletes for Women's Figure competitions. I have been involved with Women's Figure since the beginning (approx. 2000). Women's figure is a perfect outlet for women that want to reach the pinnacle of shape and conditioning without the extreme muscle and definition that is required to achieve a high level of success in Women's Bodybuilding. Whether it's Bodybuilding or Figure, I work with most athletes from start to stage. Nutrition, specialized workouts, posing / presentation up to and including contest day. I have absolutely no contracts, in fact I do not work with everyone. These days there are hundreds of trainers in any given city. Although there are some very knowledgeable people in the field, many I have found are not only ineffective but can actually cause serious heath concerns. I work with only serious people that are interested in maximizing their time and efforts in a healthy manor. I am fortunate enough to be one of the very few people I have known to love my job, I also take pride in my job and take it very seriously, BUT we try to have fun along the way also. Remember - a- If you want to compete, never step on stage unless you are ready. b- no competition is worth the sacrifice of health family or good friends. c- Competitions are meant to enhance your life, not make you miserable. So IF you are interested in getting into the best condition of your life or being one of "the few...the proud" The Bod Squad feel free to contact me. |
| a Few members of the "Bod Squad" acceprting Top Team award 4/08 |
| Teresa (overall champ), Tina & Brenna in the overall at the '07 Mid-Atlantic Grand Prix |
| Above are just a few shots of some of the members of the Body by Rick "Bod Squad" |
 | |  | |  | |  | |  | |  | |  | |  |
Danielle Shows the Bod Squad
Don't just kick butt on stage! She Rocks
a 100lb heavy bag like a rag doll
Don't just kick butt on stage! She Rocks
a 100lb heavy bag like a rag doll
| Rick & Maureen Ruether with Nik and Danielle who are instrumental in running the Cincinnati shows (& best of friends) |
| Karen Wagner - 2009 Monster Mash Bikini Champ (Ctr) * Go Bikini! |
| Some of the Bod Squad girls at the Monster Mash Natural '09 |
| The "BOSS" Maureen & Rick at the show backstage |
| Natalie of the Bod Squad at the Mash '09 |
| Teresa Lake - 3rd in Masters Nationals (Fig), several Fig titles AND new Monster Mash Natural Bodybuilding Champ! Now that's an accomplisment!! |
| Maureen Ruether (original Bod Squad member), Teresa Lake (national competitor & BB AND Figure Champ), Dexter & Daisy Rick & Maureen's Pit Bull Puppies. Don't fool urself..they are mean (Except for the dogs :>) |
Margie Hunt '97 Ms Ohio
| Kristen Dickiy '10 Cincy Bikini Champ |
| Jackie Engle ' 02 Ms Ohio |
| Tawnia Duermit 48 years old mother of 7!! 2nd in open Master & Novice in her ist show! |
| Denis O Rourke 1st LHW Mr Cincinnati 2008 |
| Part of the extremely tough "Dayton Connection" 2010 |